Each 1:1 session is a collaborative space where you're gently guided into deeper self-awareness using the practical tools of Self Enquiry, Self Recognition, and Self Regulation.

• Through Self Enquiry, we identify and question unconscious beliefs—like I’m not good enough or I need to be in control to feel safe. You’re not asked to force new beliefs, but instead to bring awareness to what’s driving your experience. In that clarity, the grip of old patterns begins to loosen naturally.

• Self Recognition is a guided, embodied practice where you directly experience who you are beyond thoughts, emotions, and sensations. This isn’t about fixing anything—it’s about verifying in your own experience that peace, clarity, and love are already here, as your intrinsic nature. Over time, this helps you acclimatise to a steadier, more authentic and spontaneous way of being.

• Self Regulation supports you in stepping out of survival mode—those automatic fight, flight, or freeze responses that often shape our behaviour and sense of self. You’ll learn to meet challenging emotions and sensations with presence rather than resistance, so you can respond from clarity instead of reactivity.

Throughout the session, we work with what’s alive for you in the moment—whether it’s an emotional trigger, a stuck pattern, or a desire to reconnect with your truest self. Sessions are deeply experiential, not just conceptual.

You’ll also receive practical resources and action steps to support your integration between sessions, along with the option for voice/text support to stay connected and steady as things unfold in daily life.

No — coaching doesn’t replace clinical or medical care. I don’t diagnose, treat, or create meal plans. Psychologists and dietitians offer essential forms of support, especially when it comes to medical stabilisation and structured treatment.

My role is different. I walk alongside you as a mentor, guide and mirror — someone who’s been where you are. I offer a collaborative space to explore what’s going on beneath the surface, with curiosity, honesty, and deep listening. Together, we build the skills of Self Recognition, Self Enquiry, and Self Regulation, so you can relate to your inner world, and the external world, in a completely new way.

Many clients find this work complements clinical support by addressing deeper patterns and beliefs that often go untouched. Others come to me once they’re medically stable and ready to move beyond managing symptoms. Either way, our focus is on cultivating inner resilience and allowing true transformation to unfold — naturally and sustainably.

Not at all. You don’t need a diagnosis — and you don’t need to know exactly what you're struggling with.

If you feel stuck in patterns around food, body image, emotional reactivity, perfectionism, people-pleasing, self-sabotage, or addiction, you’re not alone. I support people who sense there’s another way beyond the coping mechanisms they’ve been relying on.

You might have an underlying feeling of unease, a sense that something deeper is calling for attention, or a feeling that life just isn’t quite aligned. This work meets you there. It’s for anyone ready to explore their inner world and reconnect with their authentic self.

Rather than centering our work on food, weight, or meal plans, we explore the underlying triggers, emotional patterns, and beliefs that often drive eating disorder behaviours.

This might look like unpacking everyday triggers that bring up shame, comparison, control, fear, overwhelm, or a sense of not being ‘good enough’— and learning how to meet those experiences with presence, curiosity and attuned questioning.

As we explore and unravel these deeper patterns, while cultivating greater safety and awareness in your body through embodied practices, your relationship with food and your body can begin to shift — gently and naturally — without focusing directly on food itself.

Recovery takes as long as it takes — healing isn’t linear and is different for everyone. There’s no right way or set timeline.

This work isn’t about fixing yourself or reaching a perfect “recovered” state —it’s about meeting yourself more fully, growing your capacity to be with uncomfortable feelings, and building trust in your own inner knowing.

From there, change unfolds naturally and may look different moment-to-moment.

I know how it feels to search for support that truly meets you — it was a big part of my own journey, and it’s one of the reasons I’m so passionate about offering this kind of space.

Maybe therapy has felt too clinical, or you’ve felt dismissed, misunderstood, or like something deeper is being missed. That’s often where my work fits in.

I offer a space where those reactions — the resistance, fear, confusion, or even burnout from “trying to get better” — are welcomed, explored, and understood. This isn’t about fixing you, but meeting you exactly where you are and supporting you in becoming more internally resourced.

Some clients come here after other forms of support haven’t quite landed. Others work with me alongside a broader team, using our sessions to ground, reflect, and reconnect with their own clarity.

There’s no one-size-fits-all approach to healing. I’m here to support you in discovering what resonates most with where you are — right now.