Rediscover Your Authentic Self

Through Embodied Self Awareness

Services & Support

You don’t need to have an eating disorder to reach out.

If you are stuck in painful repeating patterns, living with addiction, navigating conflict or disconnection in relationships, questioning you purpose, or don’t feel at ease within yourself—this space is for you, too.

My work is rooted in Self Enquiry, Self Recognition, and Self Regulation. It’s about willing to meet yourself with curiosity and honesty, seeing through the noise of the mind, and reconnecting with the essence of who you are—beyond insecurities, roles, expectations, and limiting beliefs.

Our work together supports you to truly be with challenging feelings/emotions and move through life with more ease, clarity, and authentic expression.

If you're curious about your inner world—how your thoughts, emotions, and identity shape your experience, and how to live from something deeper—this work might be a beautiful doorway for you.

You set your own pace, and I’m here to meet you where you are...

Embodied Self Awareness Coaching

Break Free From:

  • Insecurities, self-doubt, & feeling inadequate

  • Eating Disorders, body dissatisfaction & emotional eating

  • Identity issues, addictions, & self-destructive patterns

  • Depression, anxiety, & chronic stress

  • Confusion, indecision, & emotional reactivity

  • Relationship conflict & communication issues

  • Everything that gets in the way of your authentic expression

Overcome:

  • Psychological fears & self-sabotage

  • Caring about others’ opinions & people-pleasing tendencies

  • Comparison, perfectionism & imposter syndrome beliefs

  • Guilt, shame, regret & resentment

  • Fear of change & the unknown

  • Suppression or denial of emotions & resistance to discomfort

Live with:

  • A greater sense of ease & lightness with navigating practicalities of life

  • Expanded capacity to self-regulate when uncomfortable feelings & fear arises

  • Deep connection with your intuition

  • Freedom from judgement, limiting beliefs, conditioning & past wounding

  • Alignment with your natural path of passion and purpose

Discover:

  • How expectations & assumptions eclipse joy, peace and connection

  • The power of curiosity beyond attachment to perceived outcomes

  • How Victim, Perpetrator, & Rescuer roles play out in relationship dynamics

  • The nature of the ego and how it manifests in your life

Learn Skills & Habits in:

  • Self Intelligence

  • Self Enquiry

  • Self Regulation

  • Self Recognition Meditation

  • Emotional Release Meditation

  • Authentic Communication Awareness

  • The Art of Listening & Radical Honesty

  • Breathwork

 FAQs

  • Each session is a space to slow down, turn inward, and explore what’s really going on beneath the surface. Using the practical tools of Self Enquiry, Self Recognition, and Self Regulation, you’re guided to meet yourself more honestly and gently—without needing to fix or force anything.

    • With Self Enquiry, we bring awareness to the unconscious beliefs and patterns that are shaping your experience—like I’m not doing enough, I can’t handle feeling rejected, I have to hold it all together, or I can’t trust myself. We don’t try to overwrite these with new ideas—we meet them with clarity, so their hold naturally softens.

    • Self Recognition is a guided, embodied practice where you directly experience who you are beyond the thoughts, emotions, and roles you’ve identified with. You’re not trying to feel better—you’re verifying in your own experience that peace, clarity, and steadiness are already here, underneath it all.

    • Self Regulation supports you in stepping out of survival mode—those automatic fight, flight, or freeze responses that can keep you stuck. You’ll learn to be with challenging emotions and sensations without being overwhelmed, so you can respond with more space and choice.

    As your inner clarity reveals itself, you naturally begin to align with what feels true for you—whether that’s in relationships, work, creativity, or your wider sense of purpose. This isn’t about finding the “right” path—it’s about uncovering the path that already resonates within you, and learning to walk it with more trust and ease.

    You’ll also receive practical resources and action steps to support your integration between sessions, along with the option for voice/text support if you want continued guidance as things unfold in daily life.

  • Yes—Self Enquiry, Self Recognition and Self Regulation practices can support transformation in every area of life. Clients may be navigating overwhelm, anxiety, disconnection, addictions, relationship conflict, change, grief, fear, people-pleasing tendencies, or simply don’t feel at ease within themselves.

    This work supports anyone who desires to step out of old patterns, understand themselves with less judgement, communicate authentically, cultivate deeper connections, and take aligned action towards their unique path of purpose.

    Whether you're in a tough moment or just starting to get curious about yourself, this work meets you right where you are.

  • Absolutely—people come to develop their self awareness for all sorts of reasons.

    Some feel stuck or are moving through something painful. Others are guided by a quiet curiosity — a desire for freedom or deeper truth.

    This is about becoming more aware of the thoughts, beliefs, and patterns that shape your experience — and letting go of everything that gets in the way of taking aligned action

    We’re building your capacity to stay connected as life changes — to soften control, return to what’s steady within you, and show up with more clarity, resilience, and authenticity.

1:1 Coaching Sessions

Flexible Online Sessions:

Meet from the comfort of your space, wherever you are in the world.

Actionable Guidance Between Sessions:

Practical embodied self awareness practices for integration and support outside of sessions.